I tried to do some research about what to expect from the appointment, but I couldn't actually find much. Most of it was around questions to ask a psychologist, which while helpful, didn't really explain what to expect when I was there.

I still feel incredibly tired and I'm really dreading climbing that mountain, and I'm scared because I don't know how long it's going to take or if I'm going to get back to my previous 100%, but I wanted to at least make a bit of a plan.

I feel so tired that everything feels like a monumental task. Cooking a meal is out of the question - even pouring a bowl of cereal and the physical act of eating is exhausting, and besides, all my 'safe foods' taste wrong and off, so I'd rather not eat at all. Doing the dishes is the equivalent of running a marathon.